This long-time hiker hack is ideal for any uncomfy shoes. When you feel an impending blister (hot skin, irritation, friction, etc.), cover the tender skin with a piece of duct tape. It won’t look pretty, but it’ll prevent a monster blister from ruining the day’s workout or outing.
Big Chew:

You can do way more with gum than masticate it. Here are a few easy hacks.

Multitasking 101:

Peanut butter has uses beyond eating, and taking a walk can do way more than get you from point A to point B. Check out our best fitness and health hacks.

Friday Review:

This week, we recommended cleaning the grill with an onion, trying some advanced bodyweight exercises, ditching fat talk, using an ice bath to reduce muscle soreness, and using duct tape to prevent blisters. How many healthy choices were you able to make this week?