Vertical JumpAt the gym, build overall fitness with vertical jumps.

Even if you’re not Michael Jordan, you can still benefit from catching some air. Increasing your “vert” (aka vertical leap height) can improve cardiovascular endurance, reflexes, and overall athletic performance. Build some spring by doing squats, jumping rope, and doing kettlebell swings.

Sittin’ Pretty:

Perfect your squat technique for strong glutes, hips, and legs.

Jump and Jive:

Hone your jump rope skills with this 10-minute workout.