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Planning ahead is the best way to avoid mindless snacking. To avoid bolting for the vending machine when hunger hits, keep easy, pre-made, healthy snacks with you throughout the day. Snacks high in protein are great because they keep you fuller longer! We rounded up our favorite high-protein snacks (31 of them!), including some that require almost no prep at all. We’ve got the bars, shakes, and superfood combos to keep you energized and full all day long. The Takeaway: Pack high-protein snacks to avoid mindless snacking.

Fuel Up

Have a light snack before working out to get the most out of the gym.

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Learn how to get quality protein for less than one dollar!