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Appreciating the great outdoors doesn’t always mean planning multi-day trek in the woods. Getting outside can be as simple as switching up your daily routine. Instead of eating in front of the computer, take lunch to a park or other green space for a quick stress-busting nature break in the middle of the day.

Lunch Break:

Most Americans spend more than eight hours a day in front of the computer. Take advantage of your lunch hour for a well-needed break from screen-time.

Walk it Out:

Employees who squeeze in physical activity throughout the day are happier, more productive, and more energetic. So get moving!