Increase happiness and mental health by letting go of painful secrets.

There are plenty of reasons keeping some info on the DL might seem like a good idea, but harboring secrets can actually be damaging to health and happiness. Sharing secrets with trusted family members and friends (or a mental health professional) can lead to better relationships and a stronger sense of self.

Blue Period:

How to deal with depression as a young adult.

Empty Nest:

Living away from home can be tough! Here are a few tips to make it less scary.