When the temperature soars, firing up the stove is the last thing we want to do. Stay cool with a light lunch like this cucumber salad with spiced chickpeas. Cool cucumbers are refreshing and tasty, and roasted chickpeas add some Thai-inspired spice and plenty of protein.
Pop a bunch of grapes in the freezer for a quick, chilly, and healthy snack.
Drink plenty of water (especially when exercising) to stay properly hydrated.
Photo: Angela Liddon