Hit the trails for a refreshing, revitalizing running workout.
Nothing rejuvenates a love for running quite like a jog through some beautiful scenery. Instead of slogging out a few miles on the treadmill, pick a pretty route with challenging terrain to keep the muscles and the brain engaged. Be sure to pay attention to rocks or roots that could make you trip — and definitely grab a pair of trail shoes for extra foot support.
Mix Master:
Fuel up mid-run with some healthy DIY trail mix.
Go Off-Road:
Read all about trail running before deciding to ditch the pavement.
