This year, celebrate the 4th without ingesting weird dyes and chemicals. Whip up an Independence Day snack, breakfast, or beverage out of fresh raspberries, banana, and strawberries.

Do it Today: On the 4th of July, skip the food dyes and use whole (and patriotic) strawberries and blueberries instead.

Smooth Criminal:

54 sweet and healthy drinks for any occasion.

Fit Family:

Exercise with parents, kids, cousins, aunts, and uncles with these family-friendly Independence Day activities.