strawberriesShare on Pinterest

This year, celebrate the 4th without ingesting weird dyes and chemicals. Whip up an Independence Day snack, breakfast, or beverage out of fresh raspberries, banana, and strawberries.

Do it Today: On the 4th of July, skip the food dyes and use whole (and patriotic) strawberries and blueberries instead.

Smooth Criminal:

54 sweet and healthy drinks for any occasion.

Fit Family:

Exercise with parents, kids, cousins, aunts, and uncles with these family-friendly Independence Day activities.