Butter_sqUse butter — not margarine — on your toast tomorrow morning.

New studies indicate that saturated fat — the macronutrient previously blamed for heart disease, stroke, and obesity — is actually not so bad for us. In fact, it can actually boost liver health, strengthen the immune system, and help shore up hormones. While we don’t recommend eating a stick of butter for dinner, there’s no reason to fear a healthy dose of the fat.

Greased Lightning:

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Dirty Two Dozen:

These favorite prepared foods will be affected if the FDA’s ban on trans fats becomes a law.