Turmeric — that yellow spice that gives color to mustard and curry — might have some benefits beyond adding a kick to a ballpark frank. This spice has been used for centuries to promote healthy digestion and fight inflammation-based diseases. More recent research suggests it can even be effective at slowing cancer growth and promoting heart health. Add a pinch to savory dishes for flavor, color, and health!

The Takeaway: Try turmeric to spice up favorite meals and promote overall health.

A Sweeter Super-Spice

Think turmeric is the only spicy superfood? Think again.

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Hot sauce adds heat to everything, but is there such a thing as too much?