Staying active is essential, whether that means penciling in time for a long daily walk or hitting the treadmill a few times a week. Running is best for burning calories and controlling appetite, but those looking for a lower-impact workout can still feel the burn by walking with ankle and hand weights.
Challenge yourself with barefoot running! Remember to transition carefully by focusing on technique and taking lots of short runs.
Go the Distance:
Is distance running an exerciser’s friend or foe?