Ditch stomach problems like acid reflux with low-acid alkaline foods.Sick of acid reflux and heartburn? Chowing down on too many acid-producing foods might be the reason. Some nutritionists believe that an alkaline diet (one rich in veggies and low in grains, dairy, meat, fish, and sugar) is the key to keeping the body healthy.
Use these strategies to sneak veggies into any meal.
Box of Tricks:
Try a few inventive recipes to use up extra fruit and vegetables.