Although psychiatrists disagree on whether going to bed angry is really that bad, snoozing in the middle of a fight can cement hard feelings, making the quarrel last longer. Put arguments to bed for a better morning. If nighttime forgiveness is out of reach, at the very least express gratitude towards the person you’re mad at. Every little bit helps!
Do it Today: Tonight, when taking time to discuss issues with family and friends, try to reach a happy conclusion before hitting the hay.
The Upside of Sass?
A study shows that listening to sarcasm can actually boost people’s problem-solving acumen.
Don’t Get Even, Get Mad:
Why anger can sometimes benefit health.