For a quick calm-down, progressive relaxation can work wonders. Working from the feet to the head, tense and relax each major muscle group one at a time. This exercise will leave body and mind feeling serene in no time.
Do It Today: This afternoon, take a five-minute break from work to rid the body of tension.
Use slow, deep breaths to relieve stress and anxiety.
Can getting a massage really make us calmer and happier?