For a quick calm-down, progressive relaxation can work wonders. Working from the feet to the head, tense and relax each major muscle group one at a time. This exercise will leave body and mind feeling serene in no time.

Do It Today: This afternoon, take a five-minute break from work to rid the body of tension.

H20 Therapy:

Use slow, deep breaths to relieve stress and anxiety.

Human Touch:

Can getting a massage really make us calmer and happier?