Cabbage cuts down the absorption of cholesterol by preventing our body’s bile supply from breaking fat down to help us absorb less of it. Not all cholesterol is bad, but cutting back on both good and bad types has been shown to boost health. Cabbage is also packed full of antioxidants. The best part? It’s cheap! Average prices are usually less than a dollar per pound!

Do It Today: Stock up on cabbage to help lower cholesterol on the cheap.

Cabbage’s Competition

Superfood: Cauliflower


Garnish Fish Tacos With Cabbage