Beloved by late-night infomercials and health nuts alike, chia seeds are having a moment. The tiny black seeds are packed with (good) fatty acids, antioxidants, magnesium, iron, calcium, and potassium. Add some to regular H20 to boost endurance, or use them in any dish (they’re completely tasteless) to up its nutritional content.

Pudding Power:

When covered in liquid overnight, sponge-like chia seeds turn into (healthy) pudding. Try this tropical recipe to see it for yourself.

Eat, Sweat, Repeat:

The ultimate guide to fueling up before and after exercise.