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Get out of a gym rut by busting out some cardio intervals on the stationary bike. Alternate between tempo (aka “comfortably hard”) pace and moderate intensity to work the heart and legs. Make time for this 40-minute workout once a week to build overall fitness.

Do it Today: Today at the gym, hop on the bike for some heart rate-elevating tempo intervals.

Big Wheels:

A new fitness program aims to keep truck drivers healthy on the road.

Fit for Life:

Is functional fitness missing from your workout routine?

Photo by Jordan Shakeshaft