A kickboxing class blends elements of martial arts, aerobics, and strength conditioning. Since “kickboxing” can be a catchall term, make sure to look up a trainer that matches specific workout needs. Whether that means incorporating dance moves, self-defense, boxing maneuvers, or even meditation, there’s probably a kickboxing class out there for every fitness goal and interest.

Mind-Body Connection:

Many martial arts classes begin with a short meditation session to help participants focus.

Goal Power:

It’s great to set fitness goals, but remember to let yourself live in the present, too.