Pre-school may be over but sometimes, a nap is simply necessary. Here are a few ways to lull yourself to a mid-day slumber:
Photo by Ben Draper
Get cozy: Anything you can add to nap time to make it more comfortable — like a cozy sweater or security blanket — gets a thumbs-up from us.
- Avoid light: Be prepared for a sudden nap with an eye mask. Even a scarf, bandana, or carefully placed hat can do the trick for blocking out disruptive bright lights.
- Get horizontal: Even if you can’t stay that way for long, laying down tells the brain it’s sleepy time.
- Try paradoxical relaxation: Focus on slowly relaxing each part of the body from head to toe.
The Takeaway: Naps can be just the ticket when you need to recharge. Try these tips to get the most out of naptime. And read on for even more tips.
Dare to Dream
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Fun Fact
Women tend to remember their dreams better than men. Gives “dream girl” a whole new meaning.
