Scoping out friends’ crazy party pics while sitting at home can make even a social butterfly feel depressed, lonely, and anti-social. Instead of sitting around fretting about FOMO, call up a buddy, meet a friend, or just turn off the computer!

Do it Today: This weekend, reduce time social media trolling to prevent unnecessary and anxiety-inducing FOMO (Fear Of Missing Out).

Apps to the Rescue:

Can the Circle of 6 app help keep women safe? Read on for more info here.

Power Lunch:

Eating away from the desk can help you lose weight, plus it’s a good way to socialize mid-week.

Friday Review: This week, we recommended making homemade frozen yogurt popsicles, trying a themed race, exercising to keep the brain healthy, ordering a burrito sans tortilla at a Tex-Mex restaurant, and go easy on social media to avoid the dreaded FOMO. How many healthy choices were you able to make this week?