Art therapy can sound like a hippie New-Age cure, but studies show that making a drawing or painting to express feelings can reduce stress, increase self-awareness, help manage anxiety, and treat other psychological disorders. When anxiety or the winter blues strike, let your creative juices flow and make some art to feel better.

Do it Today: Tough day at work? Try drawing or painting how you feel about it for an emotional release.

Creative Genius:
36 free ways
Memory Lane: