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Most of us are used to adding cinnamon to morning oatmeal and baked goods, but a dash of this spice can boost lunch and dinner recipes, too. Sprinkle some cinnamon on curry stew, Mexican dishes, or grilled fruit for an unexpected hit of subtle heat.

Do it Today: At dinner, spice up a basic dish with a touch of cinnamon to add depth and satisfying flavor. But remember, just a pinch goes a long way!

Herb-y Goodness:

Fresh herbs are starting to pop up all over the place. Check out this guide to cooking with the green stuff.

Nice Spice:

Cinnamon doesn’t just taste delicious; it’s darn good for you to boot!

Friday Review: This week, we recommended trying explosive bodyweight exercises, bringing reusable bags to the grocery store, volunteering for a happiness boost, cleaning with vinegar instead of chemicals, and adding flavor to recipes with cinnamon. How many healthy choices were you able to make this week?