Happy Sunday! As always, Links We Love brings you our favorite health and fitness inspiration from around the web. This week, we have great tips for how to make leftovers last even longer, and a study on the benefits of working out with a pal. We want to show some love and share kick-ass content in the wellness world, so here are our picks:
Being a social butterfly may have its advantages, especially at the gym. Research suggests a workout buddy could boost performance.
When making a meal for a holiday party, there is bound to be some leftover food. Learn the best ways to make the most out of what’s left on the dinner table.
Scents and smells can have a major impact on our health and happiness. Here’s a reminder to grab some balsam firm and cinnamon scents to really feel the warmth of the holidays.
Veggies are great all year round — but something about them baked in the oven screams winter. To balance out all those holiday cookies, try this recipe that’s full of “nothing but good.”
There’s chicken noodle soup, plenty of rest, and…a yoga pose? Learn what gentle yoga moves may help battle winter sickness.
What are some of your favorite reads from around the web? Share in the comments below or tweet @greatist.