Happy Sunday! As always, Links We Love brings you our favorite health and fitness inspiration from around the web. This week, we have an article on how to breathe right in the weight room, and a thought-provoking infographic on hunger in America. We want to show some love and share kick-ass content in the wellness world, so here are our picks:

Photo by Jordan Shakeshaft

How to Breathe Properly During Weightlifting — BuiltLeanBreathe in, breathe out? It may not be enough. Learn how to properly inhale and exhale before heading to the squat rack.


The Best Cookbooks For Your iPad – The Daily MuseDon’t have time to get out Grandma’s old recipes? Here are some awesome suggestions for healthy food options you can download right on your tablet.


The Link is What You Think — The Wellness DoerHere’s an insightful piece about how to deal with situations and realize you are in control of your own emotions. Trust us — it’s pretty awesome.

Blog Spotlight

Hunger in America [INFOGRAPHIC] – Roozt Learn about the problems of hunger and food in America, and what you can do to help.

Grab Bag

Strengthen Your Upper Body With the Downdog Pushup — POPSUGARHere’s a step-by-step guide to strengtheningyour upper body in a way you may not have tried before.

What are some of your favorite reads from around the web? Share in the comments below or tweet @greatist.

[Note: The stories collected here are from outside sources which don’t always follow Greatist’s strict (and awesome) research standards.]