Happy weekend! As always, Links We Love brings you our favorite health and fitness inspiration from around the web. This week, we have an interesting argument for choosing vegan over whey protein shakes, and some suggestions for natural ways to beat the cold and flu. We want to show some love and share kick-ass content in the wellness world, so here are our picks:
Sometimes we need to spice things up to keep those workout resolutions going strong. Here are some suggestions for fitness classes you may not have tried.
The flu is spreading everywhere this season, so it may be worth trying some natural remedies to help feel better in no time.
City life may be stressful, but there's always a way to zen out in the most bustling of places.
A vegan protein shake over a whey one? Read the science behind why going dairy-free may be better for your body.
The 8-hour diet is finding its way all over magazine covers. Read why this latest diet craze is probably a trend we should skip.
What are some of your favorite reads from around the web? Share in the comments below or tweet @greatist.
[Note: The stories collected here are from outside sources which don't always follow Greatist's strict (and awesome) research standards.]