Ready for some Friday R&R? Catch up on the latest and Greatist in fitness, health, and happiness with our weekly roundup of our most popular articles this week:
Americans spend an average of 8 ½ hours per day staring at the computer screen, TV, or cell phone. Here are the reasons why taking a break from staring at that screen while eating lunch is one healthier choice anyone can make today.
Check out a recipe that takes this nutritional powerhouse to the next level with a Mediterranean-inspired, vegetable-packed side dish idea. Greatist tip: Try it with chicken or fish this weekend!
While this classic starch may be a cheap way to feed a family, their effect on blood sugar can be less-than desirable. Check out the other reasons potatoes may not be the best choice, and some healthy alternatives.