Supplements

Latest News

What Does Magnesium Really Do for You?

What Does Magnesium Really Do for You?

And how do you know if you aren’t getting enough of the super-critical mineral?
Why Are People Freaking Out About Collagen Peptides—and What Do They Even Do?
Does Taking Vitamin C Actually Help Prevent a Cold?

Does Taking Vitamin C Actually Help Prevent a Cold?

What science says about reaching for OJ or Airborne at the first sign of the sniffles.
Are You Vitamin D Deficient?

Are You Vitamin D Deficient?

The key to getting enough is finding a good mix of these three sources.
Post-Workout Protein Sources
Find the best protein powder for your goals and lifestyle!

Quiz: Which Protein Powder Is Best for You?

Answer six simple questions, and we'll tell you what to use based on your goals and lifestyle.
Choosing a protein powder can be confusing. Let us help. 17K
Pumpkin Protein Burgers 11K
#WTF Is Fish Oil (And Should I Be Taking It?)
Spirulina*
Human Effect Matrix Takes Guess Work Out of Buying Supplements
Survey Says: People Don’t Refuel Post-Workout
Health and Fitness Trends to Watch in 2013
News: Supplement False Claims Slammed in Government Report
What Is Creatine and Should I Be Using It?
TIP: Protein In The Morning & Post-Workout
The Science Behind Popular Supplements [Infographic] 1K