What Happens to Your Body on a Low-Sugar Diet?
What Are the Pros and Cons of the Low-Sugar Diet?
"I Quit Sugar" Shows Us That Sugar-Free, FOMO-Free Weekends Are Possible

"I Quit Sugar" Shows Us That Sugar-Free, FOMO-Free Weekends Are Possible

Turns out quitting sugar doesn't mean quitting fun.
sugar

The One Time It's Totally OK to Eat a Lot of Sugar

We're not green-lighting a king-size Snickers habit, but sugar isn't *always* bad.
Sugar
How Much Sugar You're Eating at Lunch
IN PARTNERSHIP WITH / Target

You’re Secretly Eating a Ton of Sugar at Lunch

Here's where it's hiding.
Pour Sugar in Coffee

See What Really Happens to Your Body When You Stop Eating Added Sugar

This will make you want to avoid processed food.
processed foods on a shelf
This is eye-opening.

Here's How Much Sugar You're Really Eating in a Day

Even when you're trying to be healthy.
The Pros and Cons

Is Chocolate Actually Healthy?

The pros and cons of the beloved bar (and brownie, and pudding, and cupcake).
Here's how to actually read a nutrition label.

A Real Person’s Guide to Understanding Nutrition Labels

We know "reading the label" isn't as simple as it sounds.
Grocery Store

The 5 Things You Should Know About the New Dietary Guidelines

Including your expert-approved excuse to drink up to five cups of coffee per day.
100-Calorie Packs
Sugar Substitutes

The Real Difference Between Agave, Honey, and Other Natural Sweeteners

Find out how these sugar substitutes really stack up.
Lemons 39K
Types of Sugar
Crunchy and sweet, without any added sugar! 15K
Healthier Ways to Satisfy Your Sweet Tooth 231K

33 Healthier Ways to Satisfy Your Sweet Tooth

Never feel guilty about eating a little sweet stuff when choosing from this list!
30 Sugar Substitutes for Any and Every Possible Situation 20K
Are Artificial Sweeteners Really Going to Kill Me? 1K
Chocolate Bar
Sipping Sadness: New Study Links Sugary Drinks to Depression
Sweeten with Ripe Fruit to Skip the Added Sugar

Sweeten with Ripe Fruit to Skip the Added Sugar

Skip refined sugars and opt for ripe fruit for bold new flavors.

13 Health Stats Every 20-Something Should Know
What Should I Sweeten With Instead of Sugar?

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