Science can be such a buzzkill.
Just reading them made us feel more relaxed.
Suddenly spiders and heights don't seem so scary.
The pros and cons of the beloved bar (and brownie, and pudding, and cupcake).
You've heard it before, but it's worth repeating: Little changes really can add up to major results!
Feeling overwhelmed? You're not alone. Here are the best ways to deal.
Move over, secondhand smoke—there’s a new health risk in town.
Easily annoyed by pen tappers and loud talkers? Here's what you can do.
Finding time to unwind isn't always easy. But relief could be just a few breaths away.
Try this expert's 3-step plan for managing work stress and improving your overall quality of life.
Keep this list of mental health resources handy whenever you need some backup.
Learn how to cope with these sneaky things so they don’t bring you (or your body) down.
Here's why everyone (yes, even you) needs more cuddling in their life.