Stress Relief

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Skipping the Gym When Overwhelmed
stress list
Woman Looking Out Window

How to Stop Freaking Out Every Single Sunday

And set yourself up for a successful week ahead.
Messy Kitchen
Getting Over Phobias Might Be As Simple As Taking a Pill

Getting Over Phobias Might Be As Simple As Taking a Pill

Suddenly spiders and heights don't seem so scary.
Breathing Exercise
Meditation

A 5-Minute Meditation for Better Focus

Feeling crazed? Just press play.
The Pros and Cons

Is Chocolate Actually Healthy?

The pros and cons of the beloved bar (and brownie, and pudding, and cupcake).
Stressed Out

Why Being Stressed Out Is a Good Thing

There's a reason you should learn to embrace it.
89 Incredibly Simple Swaps That Could Change Your Life 332K

89 Incredibly Simple Swaps That Could Change Your Life

You've heard it before, but it's worth repeating: Little changes really can add up to major results!
Thanksgiving Dessert
Stressed Out Woman

How Much Anxiety Is Normal and How Can Millennials Cope?

Feeling overwhelmed? You're not alone. Here are the best ways to deal.
Stress Is Actually Contagious—Here’s How to Make Yourself Immune

Stress Is Actually Contagious—Here’s How to Make Yourself Immune

Move over, secondhand smoke—there’s a new health risk in town.
Adult Coloring Book

The Unexpected Thing That Happened When I Started Coloring

And why I recommend it to everyone else.
The Best Way to Keep Little Noises From Driving You Crazy

The Best Way to Keep Little Noises From Driving You Crazy

Easily annoyed by pen tappers and loud talkers? Here's what you can do.
6 Breathing Exercises to Relax in 10 Minutes or Less 186K

6 Breathing Exercises to Relax in 10 Minutes or Less

Finding time to unwind isn't always easy. But relief could be just a few breaths away.
The 7 Things Every 20-Something Needs to Know About Managing Their Money 107K
The Healthiest Way to Pull an All-Nighter 1K
How to Stop Feeling Stressed at Work

What to Do When Your Job Is Seriously Stressing You Out

Try this expert's 3-step plan for managing work stress and improving your overall quality of life.
81 Awesome Mental Health Resources When You Can’t Afford a Therapist 28K

81 Awesome Mental Health Resources When You Can’t Afford a Therapist

Keep this list of mental health resources handy whenever you need some backup.
Restorative Yoga Feature 361K

The Best Restorative Yoga Poses to Relieve Stress

Relaxation is just a few deep breaths away.
Stressed Woman

10 Unexpected Stressors That Are Wrecking Your Health

Learn how to cope with these sneaky things so they don’t bring you (or your body) down.
Reasons to Cuddle Feature

6 Convincing Reasons to Cuddle More

Here's why everyone (yes, even you) needs more cuddling in their life.
35 Realistic Ways to Squeeze Healthier Habits Into Super Busy Schedules 4K
The Best Health and Fitness Tool You're Not Using

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