8 Habits That Are Worse for You Than You Think
And what to do instead.
The Miracle Ingredient That Can Boost the Heck Out of Your Immune System
Is it already in your fridge?
8 Drug-Free Ways to Calm Anxiety in Minutes
This one .GIF is... weirdly relaxing.
Skipping The Gym Because You CANNOT With This Day? We Have Some Bad News
Science can be such a buzzkill.
We Could All Learn Something From This Teacher’s List of 101 Ways to Stress Less
Just reading them made us feel more relaxed.
How to Stop Freaking Out Every Single Sunday
And set yourself up for a successful week ahead.
Getting Over Phobias Might Be As Simple As Taking a Pill
Suddenly spiders and heights don't seem so scary.
Try This Breathing Exercise the Next Time You’re Anxious
It works better than deep breathing.
A 5-Minute Meditation for Better Focus
Feeling crazed? Just press play.
Is Chocolate Actually Healthy?
The pros and cons of the beloved bar (and brownie, and pudding, and cupcake).
Why Being Stressed Out Is a Good Thing
There's a reason you should learn to embrace it.
89 Incredibly Simple Swaps That Could Change Your Life
You've heard it before, but it's worth repeating: Little changes really can add up to major results!
20 Ways to Stay Fit and Healthy This Thanksgiving
They're easy as (pumpkin) pie.
How Much Anxiety Is Normal and How Can Millennials Cope?
Feeling overwhelmed? You're not alone. Here are the best ways to deal.
Stress Is Actually Contagious—Here’s How to Make Yourself Immune
Move over, secondhand smoke—there’s a new health risk in town.
The Unexpected Thing That Happened When I Started Coloring
And why I recommend it to everyone else.
The Best Way to Keep Little Noises From Driving You Crazy
Easily annoyed by pen tappers and loud talkers? Here's what you can do.
6 Breathing Exercises to Relax in 10 Minutes or Less
Finding time to unwind isn't always easy. But relief could be just a few breaths away.
What to Do When Your Job Is Seriously Stressing You Out
Try this expert's 3-step plan for managing work stress and improving your overall quality of life.
81 Awesome Mental Health Resources When You Can’t Afford a Therapist
Keep this list of mental health resources handy whenever you need some backup.
The Best Restorative Yoga Poses to Relieve Stress
Relaxation is just a few deep breaths away.
10 Unexpected Stressors That Are Wrecking Your Health
Learn how to cope with these sneaky things so they don’t bring you (or your body) down.
