what it's like to have anxiety
Anxiety birthday

This Artist Is Transforming Cringeworthy Stories of Anxiety Into Tiny Works of Art

Even the smallest of incidents can trigger intense feelings that last a lifetime.
Kid Cudi
what does anxiety feel like

These 5 Illustrations Perfectly Sum Up What Anxiety Feels Like

It's way more than being worried all the time.
Retail Anxiety Feature

The Unexpected Way My Job Helped Manage My Anxiety

This is a whole new take on "retail therapy."
stress list
Alexis Dent Before and After

I Looked Healthier Than Ever, but Inside, I Was Fighting to Feel Normal

"For months, I couldn’t escape the feeling of dread that followed me everywhere."
Anxiety Attack Image

This Is What a Panic Attack Really Feels Like

And what you should do if you're having one—or if someone you know has one.
How I Stay Calm When I Feel Like I'm About to Lose It

How I Stay Calm When I Feel Like I'm About to Lose It

When I just want to throw my phone at a wall, these simple tactics help me take a step back.
Tara and Dom (Photo: Lauren Belknap)

Stress Almost Ruined Everything I'd Worked For—but It Also Taught Me How to Take Control

I was becoming my own worst nightmare—until one tough conversation snapped me back to my senses.
How Learning to Cope With Anxiety Actually Strengthened My Relationship

How Learning to Cope With Anxiety Actually Strengthened My Relationship

Having anxiety sucks, but it also unexpectedly helped me become a better partner.
Both of These Women Are Sick, but One's Struggle Is Harder to See

Both of These Women Are Sick, but One's Struggle Is Harder to See

And that's a big problem for people who struggle with depression.
Young Anxious Girl

The 3 Magical Words You Should Say Next Time You're Anxious

It's a super-easy and scientifically proven strategy.
Woman Looking Out Window

How to Stop Freaking Out Every Single Sunday

And set yourself up for a successful week ahead.
The Simple Thing You Can to Do to Prevent Insomnia (It's Not a Pill)
Messy Kitchen
friends tailgating college football
couple camping

Not Everyone Finds Peace and Quiet Relaxing

This type of person actually thinks it's super stressful.
Anatomy of a Panic Attack by Marzi
No Complaints
kristen bell mental health video
Getting Over Phobias Might Be As Simple As Taking a Pill

Getting Over Phobias Might Be As Simple As Taking a Pill

Suddenly spiders and heights don't seem so scary.
sad mom with baby
perfectly organized desk

Why You Need to Stop Saying You're "So OCD"

It's not about being super clean or having a color-coordinated closet.
What Is Anxiety: Why We Worry and What to Do About It

The Evolution of Anxiety: Why We Worry and What to Do About It

Understanding why you get anxious is a step toward dealing with the root of the problem.

Pages