Even the smallest of incidents can trigger intense feelings that last a lifetime.
It's way more than being worried all the time.
Just reading them made us feel more relaxed.
"For months, I couldn’t escape the feeling of dread that followed me everywhere."
And what you should do if you're having one—or if someone you know has one.
When I just want to throw my phone at a wall, these simple tactics help me take a step back.
I was becoming my own worst nightmare—until one tough conversation snapped me back to my senses.
Having anxiety sucks, but it also unexpectedly helped me become a better partner.
And that's a big problem for people who struggle with depression.
It's a super-easy and scientifically proven strategy.
Can't stop your mind from racing? Read on.
A lesson in how not to freak out about adulthood.
This type of person actually thinks it's super stressful.
Honesty is a powerful thing.
Suddenly spiders and heights don't seem so scary.
It's not about being super clean or having a color-coordinated closet.