Sports Nutrition

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sugar

The One Time It's Totally OK to Eat a Lot of Sugar

We're not green-lighting a king-size Snickers habit, but sugar isn't *always* bad.
pre workout snacks
Pre- and Post-Workout Snacks 1M

50 Snacks to Eat Before or After Your Workout

A full meal isn’t always necessary. These simple snack recipes hit the spot.
Strawberry Banana Quinoa Smoothie 220K
Post-Workout Protein Sources
Choosing a protein powder can be confusing. Let us help. 17K
The Ideal Pre-Race Meal for a Flawless Run 1K
17 Surprising Mid-Run Snacks to Improve Your Marathon 44K
Calorie Packed Drinks 4K
From Mani-Pedis to Mind Games: In the Gym with Bodybuilder Phil Heath
Survey Says: People Don’t Refuel Post-Workout
Morning Workouts May Curb Appetite
Does Carb-Loading Really Work?
Hunger Games: Does Exercise Really Make You Hungry? 11K
Do I Need to Refuel Mid-Workout?
Are Fortified Foods Worth It?
Live Like a Pro: The NBA's Jeremy Lin 21K
Do I Really Need Electrolytes After Exercise? 1K
Is It Bad to Exercise on an Empty Stomach?
The Complete Guide to Workout Nutrition [Infographic] 724K