Beach Body: Woman Smiling on the Beach

5 Steps to Your Best Beach Body (You Haven't Heard Before)

This is not your typical bikini season prep list.
You Can (Rightfully) Blame Your Parents for Your Low Self-Esteem
Body Image: Neghar Fonooni on the Beach

The Body Part I'm Most Self-Conscious About Is the One People Admire

Life is too damn short to be so hard on our bodies.
The Actually Useful Guide to Self-Help

The Actually Useful Guide to Self-Help

Want to improve your life? Read this first.
Dealing With Anxiety: Depressed Man In the Park 2K
The Case Against Minimalist Living: Why It's Good to Want More

The Case Against Minimalism: When It's Good to Want More

Here's why I'm breaking up with the simple life.
How to Be Confident: Ryan Johnson

How Shame Over My Psoriasis Led to a Body I’m Proud Of

It's about learning to control the things you can to overcome the things you cannot.
 7 Foolproof Ways to Win Friends and Influence People

7 Super-Easy Ways to Be Way More Likable

It's all about the simple stuff that most people overlook.
On Concern for Your Fat Friend's Health: Man leaning up against wall in red sweatshirt
35 Body-Positive Mantras to Say in Your Mirror Every Morning 73K

35 Body-Positive Mantras to Say in Your Mirror Every Morning

Give yourself some props! These (non-cheesy) quotes will help you start your day off right.
Woman Reading a Book with Coffee 1K

The Top 5 Lessons I've Learned After Reading 500+ Self-Help Books

Here's what you really need to know to live your dreams.
Body Image: Erin Brown 1K
Young Woman Getting Botox

Why More 20-Somethings Than Ever Are Getting Botox

Plus, the perks and drawbacks of the popular cosmetic procedure.
The Unexpected Thing That Happened When I Stopped Trying to Change Myself
Gender Roles: What Feminine and Masculine Mean

Why "Feminine" and "Masculine" Should Not Imply Weak or Strong

We need to stop the gender stereotyping and accept that anyone can be powerful.
This Delightful Dancer Will Inspire You to Let Loose Every Day

This Delightful Dancer Will Inspire You to Let Loose Every Day

Marlee Grace's improvised Instagram routines are just so damn quirky and fun.
NSFW Photo Series Redefines "Body Positive": Mason from Nothing But Light
Dear Fat Person, You Don't Have to Lose Weight: Overweight woman looking at the ocean 5K

A Letter to Anyone Who Thinks They're Fat (From Someone Who Is)

What would your life be like if you stopped trying to lose weight?
Need Workout Motivation? Love Your Body: Taylor Ryan

Why Loving Your Body Is Not an Excuse to Do Nothing

Having a healthy body image is great—but it doesn't mean you should settle.
To Anyone Who Thinks They're Falling Behind 4K

If You Feel Like You're Falling Behind, It's Not Motivation You Need

This is the one thing no one talks about when it comes to success.
This Captivating Instagram Will Change the Way You Think About Mental Health

This Captivating Instagram Will Change the Way You Think About Mental Health

This New York graphic designer wants to remove shame and guilt from the mental health conversation.
Molly Galbraith

These Fitness Pros' Raw Photos Will Help You Embrace Any "Imperfection"

Oh, the difference flattering angles and great lighting can make.
How to Feel Great Even Though You've Gained Weight

How to Feel Great Even Though You've Gained Weight

Don't let a few extra pounds mess with your mindset.
What No One Is Saying About the Body-Positivity Movement
These Shows Are a Win for Body Positivity.

5 TV Series That Actually Do Some Good for Body Positivity

There's a lot of negativity out there, but these shows celebrate all shapes and sizes.

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