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Meet The Woman Who's Showing Us That Scars Are Beautiful

Meet The Woman Who's Showing Us That Scars Are Beautiful

You are beauti-f-uuuul in every siiiingle waaay..
How I'm Stopping Anxiety From Ruining My Weight-Loss Journey
4 Very Small Changes That Can Have a Big Impact on Your Energy

4 Very Small Changes That Can Have a Big Impact on Your Energy

Tiny daily rituals can elevate the control we exercise over our own lives.
A woman painting

13 Simple Ways to Improve Your Self-Esteem

No. 11 is SO hard and SO important.
An author photo of life coach Susie Moore, clapping her hands together and looking positively delighted.

4 Tiny Actions That Will Make You 10 Times Happier

Don't pass up the password opportunity.
Image for Positive Self-Talk: Simple Steps to Turn Negative Self-Talk Into The Good Stuff. A woman pulling her sweater up over her face, hiding.
I Love My Weird Boobs

I Love My Weird Boobs

Self-esteem isn't always all-or-nothing.
Yes, Ghosting Can Suck—but Orbiting Is Even Worse

Yes, Ghosting Can Suck—but Orbiting Is Even Worse

Meet ghosting's hotter, younger, meaner sister: orbiting.
The author, Alexa Pipia
Woman removing her shirt before an exercise class

I Tried Naked Yoga and Have Some Thoughts to Share

Nothing—and I mean absolutely nothing—was hidden from view.
Chidera Eggerue

The Boob Trend (Yep) We Can All Get Behind

Not all breasts are perky, round, and white. FYI.
There Is No Such Thing As a “Wrong” Body, and This Model’s Showing Us Why

There Is No Such Thing As a “Wrong” Body, and This Model’s Showing Us Why

The way we talk about health and size can be a problem.
Miss Egypt Farah Sedky
Man with a bear smiling up close
Why You're Really Ready

Why Now Is the Best Time to Make a Big Change (Even Though It's Scary)

If you're thinking about that next step, chances are you're already halfway there.
Habits of People Who Don't Care What Anyone Thinks About Them

5 Habits of People Who DGAF What Anyone Thinks About Them

A field guide to focusing on yourself.
How to Ace Your Next Interview, According to a Business and Life Coach
Best Self-Help Advice from a Life Coach
I Help People Build Confidence for a Living—Here's What I Know for Sure About My Own
Stop Saying These 5 Things, Sound Smarter Immediately
Candice Kumai
IN PARTNERSHIP WITH / Kaiser Permanente

How Candice Kumai Found Major Confidence After Some Serious Setbacks

"Sometimes you have to look back in life and say, 'Wow, I can’t believe I got through that.'"
Candice Kumai
IN PARTNERSHIP WITH / Kaiser Permanente

Clean-Eating Chef Candice Kumai Shares the Exact Moment She Found Her Calling

Sometimes you don't choose it; it chooses you.
Jamie Tworkowski
IN PARTNERSHIP WITH / Kaiser Permanente

Jamie Tworkowski Has a Message of Hope for Anyone Who's Struggling

This is your permission to be human.
Jamie Tworkowski
IN PARTNERSHIP WITH / Kaiser Permanente

Jamie Tworkowski's Success Story Will Inspire You to Pursue Your Passion

Even if it feels like a hundred miles away.
Alexis and her super-cute dog

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