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CBD oil surrounded by hemp leaves

Forget What You’ve Heard—Here’s the Truth About CBD Oil

Here's what it's been proven to do—and what it hasn't.
4 Very Small Changes That Can Have a Big Impact on Your Energy

4 Very Small Changes That Can Have a Big Impact on Your Energy

Tiny daily rituals can elevate the control we exercise over our own lives.
A woman painting

13 Simple Ways to Improve Your Self-Esteem

No. 11 is SO hard and SO important.
Image for Positive Self-Talk: Simple Steps to Turn Negative Self-Talk Into The Good Stuff. A woman pulling her sweater up over her face, hiding.
Three people toasting coffees over a table scattered with smartphones

6 Easy Ways to Make Your Life So Much Less Stressful

Pizza is involved, so you know this is going to be good.
A woman practicing either self care or self sabotage, surrounded by pizza and wine in bed.

The Easy Way That Self-Care Can Backfire

Is it really self-care, or is it just an entire box of donuts?
5 High-Maintenance Behaviors That Are Great for You

5 High-Maintenance Behaviors That Are Great for You

Being high-maintenance eliminates complaining, confusion, and secret resentments.
Responding to Messages Immediately Is Hurting You in the Long Run

Responding to Messages Immediately Is Hurting You in the Long Run

Being harder to reach can actually work in your favor.
Girl at a bonfire

What Witchcraft Taught Me About Self-Care

How a little magic can (positively) transform your every day.
Redhead thinking over paper

The Secret to Being a Decisive Person

Put down the list of pros and cons and try this instead.
Hey, Extroverts! Here are 7 Reasons Alone Time Really Is Important for You
What to Do When You Really Want to Be in the Mood, but You're Just Not

What to Do When You Really Want to Be in the Mood, but You're Just Not

After all, an orgasm is the perfect way to eliminate stress...
4 Things to Try If Your Only Hobbies Are Instagram and Netflix
IN PARTNERSHIP WITH / GE Appliances

4 Things to Try If Your Only Hobbies Are Instagram and Netflix

Believe it or not, hobbies can actually make you happier and more productive.
Milly Smith side-by-side comparison with and without shapewear
12 Self-Care Gifts for the Person Who Really Deserves It

12 Self-Care Gifts for the Person Who Really Deserves It

Take a few minutes out to just focus on you.
7 Things You Should Absolutely Stop Apologizing For

7 Things You Should Absolutely Stop Apologizing For

Sorry we're not sorry. Here's when being polite really doesn't pay off.
What's Good Weekly With Derek Flanzraich

Life Is Too Short

Taking care of myself is something I’ve always struggled with, but I’m working to get better.
Women sitting on stairs feature

5 Ways to Be Positively Selfish (for Good Reason)

You just can't be your best self when you're burned out, exhausted, and resentful.
Why Not Everyone Is Worth Forgiving

Why Not Everyone Is Worth Forgiving

Forgiving and forgetting isn't the only (or best) way forward.
A young woman in a red jacket looking worriedly at her watch

5 Little Ways to Stop Being Stressed and Start Being on Time

No need to set your alarm 15 minutes earlier.
The author, Alia, on her wedding day, looking not especially excited to be there
9 Self-Care Products From Jet.com for the Best Kind of #TreatYoSelf
IN PARTNERSHIP WITH / Jet.com

9 Self-Care Products From Jet.com for the Best Kind of #TreatYoSelf

Just me, myself, and I.
The author, Lisa Marie Basile, on a boat

Why Taking DNA Tests Can Change How You See Your Family

How much do you really know about who you are?
One of the Mikayla's last headshots

I Spent 20 Years Following My Dream… but Quitting Made Me Happier

"We are not held accountable to every dream we had when we were kids."
Pep Talk Generator

A Website for Pep Talks (Because You Can't Always Ask Friends for Advice)

"You rock. You might not realize it at times, but you really do."

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