The good news: Fixing them couldn't be easier. 8K

14 Things You're Probably Doing Wrong on Your Run

The good news: Fixing them couldn't be easier.
Land Softer on Your Heel
It's Never Too Cold to Exercise
Why Running Doesn't (Always) Burn Fat
Bodyweight Workout for Runners

The Best Bodyweight Workout for Runners

Change up your routine with this strength workout that won't take more than 15 minutes.
Tips Runners Wish They Knew Before a Race

39 Things Runners Wish They'd Known Before Their First Race

From bathroom strategies to clothing advice, here are words of wisdom from those who know best.
Running Health Benefits
How to Use a Heart Rate Monitor
Guys Drinking

Do You Really Need to Stop Drinking While Training for a Race?

Find out how booze affects your recovery and performance.
What Really Happens If You Don't Wear a Sports Bra

What Happens When You Go Braless

Dare to go bare or hedge your breasts?
Intervals vs. Inclines on a Treadmill

Which Is Better on a Treadmill: Incline or Speed?

The answer all depends on your goal.
IT Band Pain 3K

The 7 Best Exercises for Your IT Band

Do these moves for a speedier recovery from the common knee injury.
What Is 10-20-30 Training? 9K
Exhausted Runner

Why Do Some Runs Feel So Freaking Hard?

Find out why bad runs happen—and how you can prevent them from wrecking your next workout.
Training Plan Feature

How Closely Do You Really Need to Follow a Race Training Plan?

Whether you're hungover, injured, or just having an off day, here's how to get back on track.
Earthathon: The 25,000-Mile Relay Race

The Race Around the World That Anyone Can Take Part In

Whether you're a newbie or a seasoned athlete, you can get in on the action.
How to Stop Side Stitches 1K

How to Stop a Side Stitch ASAP

Side cramps are incredibly common (and frustrating)—but there are quick fixes for the pain.
Couple Running 2K

Is Walking As Good a Workout as Running?

Both paces have definite advantages—as well as drawbacks. Find out which is best for you.
The Best Way to Build Endurance

The Common Cause of Running Injuries Most People Overlook

Plus five simple moves every runner should add to their training plan.
Shin Splints

Why Shin Splints Happen and How to Never Deal With Them Again

Say so long to that agonizing feeling in your lower legs for good.
Strength Workout for Runners 13K

The 11 Moves Every Runner Should Be Doing

Do this circuit just twice per week to dramatically cut your risk for running injuries.
Boston Marathon 2014
Running and Digestion Feature Image

WTF Is Happening to My Digestive Tract When I Run?

Here's how to avoid a desperate dash into the woods during your next race or training run.
Precision Running Workout 7K
The Most Common Running Injuries and How to Avoid Them 27K

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