The Science-Backed Way to Keep Any New Year's Resolution

The Science-Backed Way to Keep Any New Year's Resolution

It all boils down to these seven simple-ish steps.
The Ultimate Guide to Totally Nailing Every One of Your Resolutions 28K
How to Reflect on Your Year

How to Reflect on Your Year in an Actually Useful Way

Just grab a pen and paper to get started.
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Renew Year Challenge
Renew Year Challenge
Renew Year Challenge
Renew Year Challenge
Renew Year Challenge
Renew Year Challenge

Renew Year: Day Twenty Six

Today's Renew Year challenge is going to make you want to la la. And smile, a lot.
Renew Year*
Renew Year*
Renew Year*
Renew Year*

Renew Year: Day Twenty Two

Today's Renew Year challenge makes desserts taste that much sweeter. Are you as excited as we are?
Renew Year*

Renew Year: Day Twenty One

Give your workout an extra boost with today's Renew Year challenge.
Renew Year*
Renew Year*

Renew Year: Day Nineteen

There's no doubt today's Renew Year challenge will give you something to smile about.
Small Move, Big Change
Renew Year*

Renew Year: Day Eighteen

Push your muscles (literally) to the max in today's Renew Year challenge.
Renew Year*

Renew Year: Day Seventeen

Today's Renew Year challenge is all about celebrating you. And eating a cookie while you're at it.
Renew Year*

Renew Year: Day Sixteen

Give your willpower a run for its money in today's Renew Year challenge.
Renew Year*

Renew Year: Day Fifteen

Do a little good (and feel awesome in the process!) during today's Renew Year task.
Renew Year*

Renew Year: Day Fourteen

Relax a little with today's awesome Renew Year Challenge!
Renew Year*

Renew Year: Day Thirteen

Start your week off right with this fun (and delicious) Renew Year task!

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