Pumpkin Seeds in a Bowl
Couple Drinking Coffee and Talking
People Eating Food at the Table
Woman and Man Laughing
Woman Drinking Coffee on Her Bed

Will Drinking Coffee Wreck My Intermittent Fast?

Break fast—not to be confused with breakfast.
14 Keto Muffins You Won't Believe You Get to Eat

14 Keto Muffins You Won't Believe You Get to Eat

But you *butter* believe they are tasty.
Flourless chocolate olive oil cake

13 Mediterranean Desserts That Don't Go Overboard on the Sweet Stuff

And here you thought olive oil was just for cooking vegetables.
Man Drinking a Glass of Beer

Why Drinking Again Was the Right Choice for Me

"My 49th birthday seemed a good day to start drinking again, despite being warned not to."
Man and Woman in Bed

The Absolute Best Way to Get Your Relationship Out of a Sex Rut

54% of couples report being dissatisfied in the bedroom.
Spinach artichoke dip in a cast-iron pan
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5 Ways to Save Money for What Matters Most to You

Spend according to your values.
Nature Nate's Raw and Unfiltered Honey

10 Mediterranean Diet Staples to Keep Stocked in Your Pantry

If you can't live in the Mediterranean, you can stock up like you do.
One-Pot Mediterranean Chicken Pilaf
Hydrating Sheet Mask Options

The Best Hydrating Sheet Masks Under $10

Your skin gets extra thirsty in the winter.
How to Detox Your Kitchen

8 Super-Simple Ways to Clean Out the Junk Hiding in Your Kitchen

Because healthy eating starts in the kitchen.
Man and Woman Eating Grapes Outdoors
Curried Pumpkin Soup for the Keto Diet
Mediterranean Lunches Feature
Man Jogging With Tracker 70K

The 41 Best Health and Fitness Apps

Get those thumbs ready.
Man in Bed Reading a Book With His Dog
Woman Meditating and Doing Yoga in Her Living Room
Mediterranean Vegetable Frittata

Start With These 23 Recipes If You're Going on the Mediterranean Diet

Pour yourself a glass of heart-healthy red, and get cookin’.
Foods to Eat on the Keto Diet
Shoe Clipped in for Spin Class

How Gross Is Renting Cycling Shoes?

Should you just get your own?