8 Simple Swaps to Make Comfort Food Healthier
9 Sweet Potato Noodle Recipes That Are a Perfect Pasta Replacement

9 Sweet Potato Noodle Recipes That Are a Perfect Pasta Replacement

As if we needed one more reason to love the sweet, orange veg.
Healthy Shrimp and Grits

7 Whole30 Recipes to Get You Through the Last Week

Nachos and potato skins? Sign us up.
What I Learned From Actually Practicing What I Preach

What I Learned From Actually Practicing What I Preach

Folks who give easily often struggle to take care of themselves.
When Motivation Fades, These 4 Strategies Will Keep You Going

When Motivation Fades, These 4 Strategies Will Keep You Going

If we wait for motivation to carry us through to our goals, we're going to be waiting a long time.
Here's Why the "Raw Water" Trend Is Dumb and Dangerous

Here's Why the "Raw Water" Trend Is Dumb and Dangerous

It's easy to mock hippies, but does raw water have a point? According to experts: hell, no.
A No-Bake Vegan Cheesecake That Matcha Lovers Will Freak Out Over
Dunkin' Donuts
In partnership with / Dunkin' Donuts

A Beginner's Guide to Types of Tea, Because You Know It's Confusing

Why IS it so confusing??
How Friends and Family Can Support Survivors of Sexual Assault
Letter From the Editor

Letter From the Editor: Stories for Survivors of Sexual Misconduct

In this national conversation around sexual misconduct, survivors deserve our focus and attention.
67 Resources for Sexual Assault Survivors Who Aren't Sure Where to Turn

67 Resources for Sexual Assault Survivors Who Aren't Sure Where to Turn

Taking an active role in your recovery can be really empowering.
How a Sexual Assault Robbed Me of My Best Friend

How a Sexual Assault Robbed Me of My Best Friend

"I would always be the one who let a rapist into our home."
A Guide to Therapies That Can Heal Sexual Trauma
How I Found Out My Father Was Convicted of Sexual Assault
Should You Name Your Abuser?
Strategies That Helped Me Build a Healthy Relationship After Sexual Assault

Building a Healthy Relationship After Sexual Assault

Sexual assault affects so much more than just our sex lives.
A Comic Explaining What Consent Does and Doesn’t Look Like

A Comic Explaining What Consent Does and Doesn’t Look Like

Consent is sexy, and that’s not just some throwaway catchphrase.
No, Triggers Aren't BS: Here's How They Work (and How to Avoid Triggering People)

No, Triggers Aren't BS: Here's How They Work (and How to Avoid Triggering People)

In many ways, being triggered is similar to mourning.
The author, Alexis, smiling for the camera in a black top and a baby pink motorcycle jakcet

Trauma Survivors Often Forget Important Details of Their Assaults. Here's Why

We can develop dissociative amnesia as a way of protecting ourselves.
Woman Staring

How to Stick to Commitments to Yourself When You're Tired and Stressed Out

Resolutions and promises for a fresh start sound great... until real life gets in the way.
9 Dining Tips for Vegans So You're Not Just Stuck With a Side Salad
Screenshots of Shapa app
25 Air-Fryer Recipes That Give a Crazy-Good Fried Taste Without All the Oil
15 Keto Snacks That Take Care of Comfort Food Cravings

15 Keto Snacks That Take Care of Comfort Food Cravings

Butter slices and fat bombs included.
Butternut Squash Harvest Bowls

7 Easy Lunches That Prove Meal Prep Doesn't Have to Take Up Your Whole Sunday

Set yourself up for success on a Sunday (and yes that still involves Netflix).

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