5 Ways to Stop Overthinking Everything and Find More Joy
Sometimes you gotta choose heart > head
A Beginner's Guide to Meal Prep
Baby steps, friends.
5-Ingredient Smoothies That Taste and Look So Good We Want to Cry
You're a smooth-ie operator.
Big Muscles Just Weren't in the Cards for Me—Here's Why That's OK
No more chicken and rice.
The Best Boxed Baking Mixes That Aren't Full of Crap
You can do better.
5 Things You Should Know Before Your First Boxing Class
Float like a butterfly...
How to Be Less Annoyed About the Little Things
Water off a duck's back.
Is Drinking Decaf Coffee Better for You?
So you want to cut back.
The 11 Grossest Things You Use Every Single Day and Don't Know How to Clean
Have you ever opened up a year-old phone case? Ew. Ewewew. Ewwwwwww.
IN PARTNERSHIP WITH / Avocado Green Mattress
8 Ways to Make Your Bedroom Healthier
It's easier than you think.
How to Fight in a Healthy Way That's Actually Good for Your Relationship
Fighting doesn't HAVE to suck.
9 Bad Cycling Habits—and How to Fix Them
Time to get your shift together.
What I've Learned From Balding in My 20s
You have to come to terms with your superficiality.
21 Mason Jar Meals That'll Make Meal Prep Way More Manageable
We can hardly “contain” our excitement.
The Glute Guy's Top 4 Booty-Building Exercises
Because strength is booty-ful.
7 Healthy Chocolate Bars That Are All We Need on Valentine's Day
Save a flower, eat cacao.
4 Ways to Tell Who Your True Ride-or-Die Friends Are
Truth > what you want to hear
These Cheesy Guac-Stuffed Mushrooms Are a Magical Combo of the Best Flavors
Sorry, tacos—this is the best way to eat guacamole.
Why Sweaty Scalps Can Cause a Slew of Problems (and How to Fix 'Em)
Because there's only so much dry shampoo can do.
I Worked From My Hospital Bed the Day I Gave Birth—and I Don't Regret It
Everyone's got an opinion.
7 Essential Pieces of Equipment for Workouts on the Go
Have workout gear, will travel.
To All the Judgmental Jerks at the Gym (Including Me)
"I will destroy you."
9 Instant Pot Recipes for Gluten-Free Eaters With Serious Cravings
No grains and no time? No problem.
I'm an Inflexible CrossFit Meathead—but I Still Love Pole Dancing Class
Muscles, check. Grace? Workin' on it.
