Quick Workouts

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Man doing a tricep dip on a park bench
morning workout 6K

The Perfect Morning Workout If You're Not a Morning Person

You can literally roll out of bed and do these surprisingly effective moves in your PJs.
Woman squatting

3 Classic Moves for a Total-Body Burn

At least you can stretch out beside the crackling fireplace after.
Woman holding a side plank
The Best Free Workout Videos on YouTube 89K
ab workout
Wing Crunches With Dumbbell

Easy Moves That Build Total-Body Strength and Speed

This workout from Next Fitness Star finalist Erica Lugo comes with a mega-inspiring story.
Twisted Teaser 1K

Pilates-Inspired Bodyweight Moves You Can Do Anywhere

Grab a mat for these muscle-building exercises from Next Fitness Star finalist Andrea Speir.
Reverse Lunge and Press

Creative Dumbbell Moves That Build Muscle Head to Toe

Next Fitness Star finalist Alex Silver-Fagan shares exercises that'll engage your body and mind.
Shoulder Bridge 598K

The 10-Minute Core-Blasting Pilates Workout

Get a great full-body workout—no fancy equipment or expensive classes required.
HIIT WORKOUT

The 10-Minute Low-Impact HIIT Workout

Fit in a quick and effective routine anytime, anywhere.
Kettlebell Workout 1K
MMA Feature 3K

The Total-Body Mixed Martial Arts Workout Anyone Can Do

These moves will get you in fighting shape—fast.
Woman Rowing 14K

The Total-Body Rowing Workout That Anyone Can Do

Your fear of the rower ends now. Hop on for a killer strength and cardio sweat session.
MetCon3 Workout Feature 2K
How to Create Your Own High-Intensity Workout Plan 5K
Isometric Exercise Feature 1K
Yoga Abs Workout 2K

A Quick Yoga-Inspired Workout for a Stronger Core

Trade crunches with this effective abs workout that takes less than 10 minutes.
7-Minute HIIT Workout 4K

The Perfect Workout for Super Busy People

This HIIT plan works your entire body in just 7 minutes—no equipment required.
The Tool for Next-Level Stability Training
Grokker Animal-Inspired Workout
Standing Abs Workout 12K

The 10-Minute Standing (Yes, Standing) Core Workout

You only need one dumbbell and a little bit of floor space for this seriously effective routine.
Grokker Kettlebell Workout 2K
Butt Workout with Play Button 5K

This Barre-Inspired Butt Workout Is Deceivingly Effective

It may not look like much, but after just 10 minutes, you'll definitely feel the burn.
The 20-Minute Pilates Workout for Any Fitness Level 29K

The 20-Minute Pilates Workout for Any Fitness Level

These mat-based moves will fire up your core and give you a full-body burn in just 20 minutes.

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