You can literally roll out of bed and do these surprisingly effective moves in your PJs.
At least you can stretch out beside the crackling fireplace after.
This workout from Next Fitness Star finalist Erica Lugo comes with a mega-inspiring story.
Grab a mat for these muscle-building exercises from Next Fitness Star finalist Andrea Speir.
Next Fitness Star finalist Alex Silver-Fagan shares exercises that'll engage your body and mind.
Get a great full-body workout—no fancy equipment or expensive classes required.
These moves will get you in fighting shape—fast.
Your fear of the rower ends now. Hop on for a killer strength and cardio sweat session.
Trade crunches with this effective abs workout that takes less than 10 minutes.
This HIIT plan works your entire body in just 7 minutes—no equipment required.
You only need one dumbbell and a little bit of floor space for this seriously effective routine.
It may not look like much, but after just 10 minutes, you'll definitely feel the burn.