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8 Things Everyone Should Know Before Seeing a Therapist

8 Things Everyone Should Know Before Seeing a Therapist

Knowing these points could have saved me six months of work.
The Best Way to Identify a Narcissist (and How to Handle Them)
Hey, Extroverts! Here Are 7 Reasons Alone Time Really Is Important for You
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Trauma Survivors Often Forget Important Details of Their Assaults. Here's Why

We can develop dissociative amnesia as a way of protecting ourselves.
Why You're Really Ready

Why Now Is the Best Time to Make a Big Change (Even Though It's Scary)

If you're thinking about that next step, chances are you're already halfway there.
Girl on Balcony
7 Things You Should Absolutely Stop Apologizing For

7 Things You Should Absolutely Stop Apologizing For

Sorry we're not sorry. Here's when being polite really doesn't pay off.
6 Ways You're Being Manipulative Without Even Knowing It

6 Ways You're Being Manipulative Without Even Knowing It

Watch yourself! You might be surprised.
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7 Struggles Every Extrovert Understands

It's not always fun when you're expected to be the entertainment, everywhere, every time.
The author, Alexis Dent, and her dog Giant

My Emotional Support Animal Isn't the World's Cutest Scam—He's an Important Part of My Life

"Before Giant came into my life, there were mornings I couldn’t get out of bed."
14 Things Everyone Should Know About Only Children

13 Things Everyone Should Know About Only Children

Yes, we know how to share. No, it wasn’t all rainbows and sunshine growing up.
Introverted Guy
How Learning to Cope With Anxiety Actually Strengthened My Relationship

How Learning to Cope With Anxiety Actually Strengthened My Relationship

Having anxiety sucks, but it also unexpectedly helped me become a better partner.
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The Men’s Fitness Industry Is Missing Out on the Body-Positivity Movement. And It Sucks

Here's an important lesson guys can learn from the ladies.
Tara Fuller: Talk to the Hand
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Woman in the Sunshine

How to Make Your Flaws Work in Your Favor

There's power in not being perfect.
Anatomy of a Panic Attack by Marzi
How to Support a Partner Dealing With Depression

How to Help a Partner Deal With Depression

These five methods helped my partner and I save—and strengthen—our relationship.
Man Lying in Grass

Sorry I Didn't Go to Your Bday Party/Happy Hour/Group Dinner

It may seem like I'm just bailing, but there's so much more to it.
No Complaints
The Actually Useful Guide to Self-Help

The Actually Useful Guide to Self-Help

Want to improve your life? Read this first.
Girl on Phone in Bed

5 Ways to Get Closure—Without Talking to Your Ex

Put down the phone. Here's how to heal without having a screaming match.
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The Top 5 Lessons I've Learned After Reading 500+ Self-Help Books

Here's what you really need to know to live your dreams.

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