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When you think of self-care, your mind might float to a clifftop yoga retreat. Fancy! But self-care really covers anything that can help support or improve your health and stress levels. It can be anything from a bit of light stretching in bed to jumping on the phone with a friend.

Self-care is an important tool when it comes to psoriatic arthritis (PsA). Flares can be miserable, so it’s important to invest time and energy in keeping yourself healthy.

Showing up to your appointments and following your treatment plan are forms of self-care, but there are a lot of other ways to prioritize your well-being too.

So, how does your self-care measure up? Are you mayor of self-care city, or do you need a gentle nudge to spend more time on yourself? Take our quiz to find out.