Everywhere you turn in the New Year, you’ll likely be told how to shape up, slim down, quit this, or try that. But an all-or-nothing mentality in January can make for a quick slide into a burger-and-bourbon-fueled February. We're not about that life. Our approach to the New Year is revolutionary because it's realistic. It’s about finding what makes you feel confident in yourself and what you can achieve. Because self-improvement isn't something that should only be worked on in January—it's a process.

I Chose to "Say Yes to Everything" for 10 Years: Here's Where It Got Me

Saying yes is sometimes a big no.