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From Yoga to Yarrow: Complementary Therapies to Help with Migraines

There are several medications available today that help prevent and treat migraines (thank you, science). But you may also get a little extra help from these research-backed natural remedies.

Your Migraine Wellness Guide

How I Manage Migraine at Work
When a migraine strikes, oftentimes the only place you'll want to be is in bed with the lights off. So what happens when you…
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My Migraine Kit: 8 Essentials I Always Keep on Hand
When a migraine attack strikes, it's important to be prepared. From medications that help ease pain, to tried-and-true life…
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Stress, Sleep, and Smells: Migraine Triggers Decoded
Here are 7 common migraine triggers. Plus, learn how to manage symptoms when the pain sneaks up.
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The Migraine Menu: Food Friends (and Foes)
Although there’s no specific diet to follow if you get migraines, some foods might be better for you than others. Avoiding…
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My A to Zzz’s of Migraine and Sleep
Lack of sleep can trigger a migraine. Getting the right amount of sleep each day is key to keeping my headaches under control…
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Chronic Migraine Relief Meds: Your Options
Migraines should be taken seriously. With prescription intervention like CGRP inhibitors and antidepressants, you can avoid…
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Wait, When Did I Wander into a Funhouse? What to Do About Kaleidoscope Vision
Here’s why it happens and what you can do about it.
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Sugar Betrays Us Again: Here’s How It’s Probably Behind Those Headaches
Think of sugar as Goldilocks. Too much or too little can trigger unpleasant head pain. Here's how to get it *just right.*
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