Fitness Class

How Going to Fancy Fitness Classes Actually Made Me Lazier

High-tech equipment and luxury amenities aren't all they're cracked up to be.
Woman With Smartphone in Bed

Here's What Happened When I Tried to Become a Morning Person for 30 Days

Early to bed, early to rise—not as easy as it sounds.
Woman Wearing Running Tights
Woman Looking Out Window

5 Things I Wish I’d Known Before Living Alone

Your crazy cat lady fears are unwarranted, for one.
Beers

The Unexpected Thing That Happened When I Didn't Drink for 30 Days

And it's not losing weight, saving money, or getting clear skin.
Start living the life you want.

I Have It All—so Why Am I Not Happy?

How to start living the life you really want.
How to Feel Great Even Though You've Gained Weight

How to Feel Great Even Though You've Gained Weight

Don't let a few extra pounds mess with your mindset.
Lonely
The 4 Reasons Why Giving Up Alcohol and Coffee Was Worth It

The 4 Reasons Why Giving Up Alcohol and Coffee Was Worth It

Here's what I've learned after 15 months.
Man Walking in the Woods
Why I Ran Another Marathon
I Owe My Thighs an Apology

An Open Letter of Apology to My Thighs

We have a history fraught with ups and downs—but it's time I set the record straight.
One Man’s Candid, Incredibly Powerful Reflection on Hiding an Eating Disorder

One Man’s Candid, Incredibly Powerful Reflection on Hiding an Eating Disorder

Evan Taubenfeld bravely recounts how a negative relationship with food consumed his life.
Man Vaping

Why I’m Deliberately Taking Up an E-Cigarette Habit

One writer explains he turned to "vaping" to get healthier (even if it's still sort of gross).
The Surprising Things You See (and Learn) When Walking 10,000 Steps a Day
Woman Gardening
Running Was My Drug. How I Found Balance Again. 3K
Have a Hangover at Work? Here's What You Should Do. 3K
My Part-Time Gig Became My Lifetime Passion (P.S. I'm a Male Nanny)
How to Choose Your First Yoga Studio, Instructor, and Class
Downward Dog Yoga Pose

The Unexpected Benefit of Being the Worst Person in Yoga Class

How one writer half-assed her way to inner peace, one shabby standing bow pose at a time.
How Strong is Strong Enough?
Maintaining Healthy Body Image as a Food Travel Writer
Laura Marathon Running

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