Life Lesson: Depressed Female Thinking

The Most Important Lesson Depression Taught Me

"I let go of pleasing anyone, impressing men, and sticking to an image of strength."
Busy Young Woman at Work

How to Care Less Without Being Careless

Do your best and forget the rest. You'll be so much happier.
Why Getting Fired Turned Out to Be a Great Thing: Marisa Kabas

Why Getting Fired Turned Out to Be a Great Thing

At first, I was devastated, but then I realized something I might not have otherwise.
Life Lessons: Hands journaling with coffee 8K

25 Things About Life I Wish I Had Known 10 Years Ago

It can be easy to forget about the big picture. These important lessons will help remind you.
Friends at a Bar

Why You Don't Always Need to "Be Yourself"

The popular words of wisdom don't always ring true.
Woman Looking Out Window

5 Things I Wish I’d Known Before Living Alone

Your crazy cat lady fears are unwarranted, for one.
Beers

The Unexpected Thing That Happened When I Didn't Drink for 30 Days

And it's not losing weight, saving money, or getting clear skin.
The Power of the Ask 3K

The Secret to Getting What You Want That No One Ever Tells You

It takes some courage, but the results are so worth it.
The 4 Reasons Why Giving Up Alcohol and Coffee Was Worth It

The 4 Reasons Why Giving Up Alcohol and Coffee Was Worth It

Here's what I've learned after 15 months.
Why You Bruise So Easily

Why You Bruise So Easily

Are those black and blue marks a serious health concern or is simple klutziness to blame?
The 10 Times It's OK to Say "No"

The 10 Times It's OK to Say "No"

These two letters can have a powerful impact on your well-being.
Woman Gardening
What To Do When Life Doesn't Go Your Way

What To Do When Life Doesn't Go Your Way (It's Actually a Good Thing!) 

Here's how to refresh, reboot, and become unstoppable.
Chiang Mai
Networking
One Size Doesn't Fit All: Finding the Best Diet and Workout Plan for You
Woman with wine
Why Everyone Needs a Life Coach
Talk to Yourself to Stay Motivated
Can Art Therapy Really Heal?
Am I Headed for a Midlife Crisis?
Tip: Beware Of Overeating With Friends

You're More Likely to Do This When You're With Friends

Watch out for the temptation to pig out among friends and family.

Can Self-Compassion Prevent Overeating?

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