Tara Coleman, C.N.

Tara Coleman, C.N.

Tara Coleman is a Clinical Nutritionist, public speaker and consumer advocate.  She started her career as a chemist in the biopharmaceutical industry where she noticed that many of the diseases she was working on were caused by diet and lifestyle.  Discouraged by all the conflicting nutrition information out there she returned to school to study clinical nutrition.  She is passionate about taking all of the latest nutritional science and her extensive experience and translating it in a way that is useful and easy to understand.  She believes that true health and happiness is found when you combine nutrition and pleasure (yes it’s possible!) so it is her goal to help you not only eat nutritious food but also enjoy every bite.  

Latest Articles

3 Lessons Climbing a Literal Mountain Taught Me About Losing Weight

3 Lessons Climbing a Literal Mountain Taught Me About Losing Weight

Prior to my climb, the only thing I really cared about was making it to the top.

Articles approved by Tara Coleman, C.N.

Can You Really Do Whole30 As a Vegetarian?

Can You Really Do Whole30 As a Vegetarian?

What if meat isn't really your thing?
Is Organic Wine Really Better for You (and Your Hangovers)?
What Are Electrolytes
IN PARTNERSHIP WITH / BODYARMOR

What Are Electrolytes and Why Exactly Do I Need Them Again?

Full disclosure: We didn't know either.
7 Cheap Superfoods That Are Good for Your Heart

7 Cheap Superfoods That Are Good for Your Heart

No need to spend your life savings on a single green juice.
The Best Foods to Help You Sleep (and Others to Avoid)

The Best Foods to Help You Sleep (and Others to Avoid)

This ain't your usual list of suspects.
Exactly What to Eat Before a Short Run

Exactly What to Eat Before a Short Run

It's not all Gu and Gatorade.
Are Any of Those "Healthy" Sugar Alternatives Better for You?

Are Any of Those "Healthy" Sugar Alternatives Better for You?

How good for you is all that fructose, really?
How to Beat the Office Cold… Because You Know It’s Coming

How to Beat the Office Cold… Because You Know It’s Coming

Protect yourself from those violent sneezers.
Probiotics
What Exactly Is a Superfood?
IN PARTNERSHIP WITH / KIND

No, but Really, What Makes Something a Superfood—and Is It Worth the Hype?

We get to the bottom of the nutritional buzzword.