Stephanie Lee is a wandering health and fitness writer, whose motto is "Take life by the balls, but have a ball." Read more about what she means on her blog, FY!S, and her exploits about traveling and staying as healthy, fit, and sane as she can, wherever she is in the world. 

Latest Articles

Women lifting heavy

Being a "Bulky" Woman Is Actually Awesome. Here's Why

A day without peanut butter is a terrible thing. Being bulky? Not so much.
Stephanie Lee Before and After

Working at a Health and Fitness Company Actually Made Me Less Healthy

I learned there's so much more to getting fit than simply counting numbers.
Self-Control
Strength Training: weight lifting
Tips for Negotiating a Gym Membership

How to Negotiate a Sweet Deal on Any Gym Membership

Time to flex those bargaining muscles.
How Bad Is It to Hold in Your Poop?

How Bad Is It to Hold in Your Poop?

Or a fart for that matter?
Circuits, Supersets, and Intervals