Sarah Garone is a nutritionist, freelance writer, and food blogger. She lives in Mesa, AZ with her husband and three kids. Find her sharing down-to-earth nutrition info and (mostly) healthy recipes at A Love Letter to Food, or follow her on Twitter.

Latest Articles

Probiotics or Prebiotics: Which Ones Should You Take?
Glass of Celery Juice

Celery Juice: Miracle Drink or Overhyped Fad?

Tell us about those supposed health benefits...
Woman Cooking in Kitchen

The Small New Year's Resolution That Changed My Diet... and My Career

Open-ended resolutions will give you room to grow.
What Is Holiday Heart Syndrome?

Holiday Heart Syndrome Is a Legit Concern This Time of Year

Yes, it does sound more like a Hallmark movie.
The Worst Foods to Eat Before a Long Flight
The Food Additives You Should Definitely Avoid (and 3 You Don't Actually Need to Worry About)

The 3 Food Additives You Should Avoid at All Costs

You can pronounce these bad boys.
So, so much gluten. like every type of gluten.

The Dangers of Going Gluten-Free When You Don't Actually Need To

Going unnecessarily gluten-free isn't great for your heart.
7 Expert-Approved Strategies for Losing Weight (Beyond Just Diet and Exercise)