Samantha Lefave

Samantha Lefave

Samantha Lefave is a freelance writer who is living, eating, and sweating her way around the world. You can find her Instagramming her favorite destinations, squeezing a Friends quote into every conversation she can or, when there's downtime, eating peanut butter straight from the jar.

Latest Articles

Hiking: apps

How Often Should You Really Do HIIT Workouts?

That balls-to-the-wall routine may not be all it’s cracked up to be.
foam rollers
11 Epic Fitness Retreats That Belong on Your 2017 Calendar
Sore Muscle Recovery Tools 6K

14 Must-Try Recovery Tools for When You're Crazy Sore After a Workout

Because nobody likes walking around like there's a stick up their you-know-what.